Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.

Total Body Circuit – Focus on strength and resistance-without lifting a single weight.

Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.

The first cycle last 5 weeks and includes 5 discs… It amazing how much of a workout you can get without any equipment !!! It will let you know ahead of time if you will need your band. Some of the workouts require no equipment and some require you to use the included pro-grade resistance band. I can’t wait until I can get through the entire workout !!! I have been having to follow the person who does the “modified workout” but my heart rate is still high and I am drenched in sweat when I am done so I guess it is working. The Focus Interval Training works every muscle group in your body-one after the other-then it works it again. The workouts change constantly so you never get bored.

I like that they are full-body workouts but only take 25 minutes. This workout was created by Shaun T, who also created the INSANITY workout. It does not store any personal data.Most of you know that I have been wanting to lose weight so when I was given the opportunity to review the Beachbody Focus T25 workout I jumped at the chance. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.

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How effective is the focus t25 workout